Return to yourself, a 1-day retreat wakefield, ma
Take a day to slow down, breathe deeper and restore balance
- Are you feeling exhausted or consistently overwhelmed?
- Do you notice you can't seem to relax, even when you try?
- Are you searching for more purpose or clarity in your life?
Then this retreat is for you!
Step away from the busyness of daily life and reconnect with your true self. This restorative one-day retreat is designed to help you quiet the mind, cultivate inner stillness, and create space to hear the wisdom of your own inner voice.
Throughout the day, you'll experience meditation, mindful movement, Reiki, and Emotional Freedom Technique (EFT), along with meaningful opportunities for reflection, conversation, and connection. These practices are thoughtfully woven together to help reduce stress, deepen self-awareness, and open the door to greater joy, clarity, and peace.
Join us on the shores of beautiful Lake Quannapowitt for a day of renewal and self-discovery. You'll leave feeling refreshed, grounded, and empowered with practical tools to help you navigate life's challenges with greater calm, confidence, and ease.
The Details:
- Date - Saturday, October 24, 2026 - 9:30am-5pm
- Location - Holistic Life Community, 607 North Ave, Wakefield MA
- Cost - $250
- Materials, snacks and tea included
- Bring your own lunch
About the facilitators
Laura Sullivan
Laura Sullivan
Laura Sullivan
For the past twenty years, I have been on a quest to find joy and peace in my daily life. I've learned that while life has its ups and downs, when I connect to my true self and act from a place love, I can find joy.
I love to talk about health, healing and energy, and I strive to incorporate old and proven methods of healing with new and
For the past twenty years, I have been on a quest to find joy and peace in my daily life. I've learned that while life has its ups and downs, when I connect to my true self and act from a place love, I can find joy.
I love to talk about health, healing and energy, and I strive to incorporate old and proven methods of healing with new and innovative ideas. I do this through continual formal education and by working with people like you, who are also interested in connecting to your highest selves and living the lives you dream about.
I love to help people get out of their heads and into their hearts, and I especially enjoy showing people that our wellness journeys can be playful and nourishing, rather than boring or restrictive! I look forward to being a guide along your path to joyful wellbeing
Judy bousquin
Laura Sullivan
Laura Sullivan
Judy Bousquin, a life-long learner and seeker, teaches the spiritual practices of Reiki, yoga and meditation individually and in groups. The benefits of personally finding internal calm, equilibrium and the knowing of our deep interconnection with all things, inspired Judy to share these time-honored traditions through her private practic
Judy Bousquin, a life-long learner and seeker, teaches the spiritual practices of Reiki, yoga and meditation individually and in groups. The benefits of personally finding internal calm, equilibrium and the knowing of our deep interconnection with all things, inspired Judy to share these time-honored traditions through her private practice, Healing & Renewal, and through Yoga Moves yoga studio, both in Stoneham, MA.
Through her offerings of classes, workshops and mentoring, Judy nurtures students to discover their inner essence and wisdom. Judy’s philosophy is that life as a spiritual journey is where we both acknowledge and honor the light within us and also embrace our humanness with its many layers of complexity.